insert_link Health & Wellness Can’t Sleep? Try turning up the AC Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, the crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z's. Your body temperature naturally drops to prepare for sleep, and many experts say you should keep your thermostat between 60 and 67 degrees Fahrenheit to help facilitate this decrease. But Chris Winter, MD, president […] todaySeptember 2, 2020