insert_link Health & Wellness Cheap Alternative to the Gym: Stream Workout Videos Online Exercise is critical to looking and feeling good, but the high cost of getting in shape is often a barrier for those on a tight budget. In fact, a 2018 Dare to Be Free survey from Freeletics, a fitness app, found that 28 percent of participants said they would exercise more if they could find cheaper alternatives to the gym. Here's the good news: You can exercise for FREE […] todayJuly 29, 2019
insert_link Health & Wellness In Effective Workout Music, Lyrics Matter Experts say up-tempo music can make exercise more enjoyable and even increase your heart rate. But in addition to the tempo and beat of the three chosen songs, researchers believe the motivational nature of the lyrics also may play a role in improving and sustaining workouts. “Let’s Go,” by Calvin Harris featuring Ne-Yo, for example, encourages listeners to “make no excuses now,” while Queen's "Don't Stop Me Now” says, "I'm […] todayJuly 19, 2019
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