insert_link Health & Wellness Ideas to help you stay Fit and Healthy while Social Distancing and Self-Isolating The COVID-19 coronavirus pandemic has swooped on us, and over the course of a few short weeks upended lives and completely changed how we work, socialize, and interact. Many, either through choice or through contact with the novel coronavirus, are spending a lot more time at home. Being home is great, but it is crucial to keep an eye on long-term health and fitness. And it's not just a physical […] todayMarch 23, 2020
insert_link Health & Wellness Mind-Body Practices Gain Popularity According to new data from the National Health Interview Survey (NHIS), Americans continue to turn to Yoga, Pilates, Meditation, and other mind-body activities as leading ways to improve health. The NHIS "is the most current and reliable source of information on the use of specific complementary health approaches by U.S. adults and children," says David Shurtleff, PhD, acting director of the National Center for Complementary and Integrative Health in […] todayMarch 20, 2019
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