ways to improve mental health through exercise

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Health & Wellness

3 workouts for mental health

Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Being physically active is an easy, natural way to help improve mental health — from easing symptoms of depression and anxiety to managing stress, sleeping better, and more. In fact, people who exercise […]

todayAugust 20, 2020

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