11 Workouts that Burn More Calories than Jogging
Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you’ll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging. What’s that? You loathe any sport that involves putting one foot in front of […]