Vitamin D boosts immune system

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Health & Wellness

From Better Immunity to Better Mood: The Little-Known Benefits of Vitamin D

We've been told time and time again that exposing our bodies to a little bit of sunshine is good for us. (As long as we don't bake under those UVA and UVB rays for too long without shade and sunscreen, that is—doing that is basically asking for skin damage.) After all, responsible sun exposure is touted for its ability to boost our mood and increase our physical health. But what about […]

todayApril 22, 2021

Health & Wellness

Why Going Outside Is Good for You

A lot of us spend most of our time indoors working under fluorescent lights in front of computers. Subsequently, we return home and focus on television screens. And, in the age of COVID-19, well, many of us haven't left our homes for serious health reasons.  However, according to research, there is a direct line between outdoor activities and health. Experiencing nature makes us more creative, happier, and healthier. Thus, to […]

todayOctober 14, 2020

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