Vitamin C myths

Our immune system is built to fight viruses, bacteria, and fungi, which can cause infections. A strong immune system is important to keep us from getting sick. But does taking vitamin C supplements as a preventative measure really make a difference? Myth #1: “Vitamin C protects us from the common cold.”  Getting enough vitamin C (ascorbic acid) is important for keeping our immune system in fighting form. The Mayo Clinic […]