insert_link Health & Wellness Mediterranean Diet Wins Threepeat as the Best Overall of 2020 For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings. In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey. Angela Haupt, managing editor […] todayJanuary 17, 2020
insert_link Food & Drink Psst: Parents! 5 Easy Lunchbox Snacks That Grown-ups Will Love Too Every parent wants to pack healthy snacks that will fuel their child’s brain and provide the nutrients they need to grow and flourish. But lack of time and creativity can sometimes thwart our best intentions, and we can find ourselves just throwing various “kid-friendly” options into those brightly colored lunchboxes. After all, we have to get out the door too. The health experts at US News and World Report have […] todaySeptember 2, 2019
insert_link Health & Wellness 5 Healthy (and Easy) Snacks to Pack Up in Your Kids’ Lunchbox Every parent wants to pack healthy snacks that will fuel their child’s brain and provide the nutrients they need to grow and flourish. But lack of time and creativity can sometimes thwart our best intentions, and we can find ourselves just throwing various “kid-friendly” options into those brightly colored lunchboxes. After all, we have to get out the door too. The health experts at US News and World Report have […] todaySeptember 2, 2019
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