High-Protein Bedtime Snacks are No Problem for Active Women
If you're a physically active woman who has fore sworn bedtime snacks, fear not! Go ahead and crack open the fridge after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not disturb overnight belly fat metabolism or whole-body fat burn. […]
