Exercise Regularly to Detox Your Body
Trying to “detox” after the holidays? Feeling bloated, stiff and achy? Daily exercise is absolutely essential for keeping your whole body in good working order, and physical activity stimulates your body’s major detoxification organs, including your intestines, urinary tract, sweat glands, circulatory system, and lymphatics. New research shows that as little as 20 minutes of exercise could have anti-inflammatory effects on the gut and the entire body. Exercise improves […]
