Tricks for getting more fruits and veggies in your diet

It's hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer. Currently, the American Heart Association recommends having four servings of fruit a day and five servings of vegetables a day. A serving can include a medium piece of fruit, a 1/2 cup of fresh or frozen fruits or vegetables […]