Transverse Abdominals

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Health & Wellness

Tips for Fit Abs During Pregnancy

Pregnant moms want to know,  "Can I safely train my abs during pregnancy?"  Well, according to the experts at the American Council on Exercise (ACE), the answer is a resounding, "Yes!"  The fitness pros say that strong abdominals help in all three phases of pregnancy.  First, they work like a support belt to help carry the weight of a growing baby and give the overworked back muscles a break.  Second, […]

todayDecember 24, 2018

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