insert_link Health & Wellness Top Fitness Trends for 2019 Fitness trends often come and go, but if you’re looking for new and interesting ways to get in shape, look no further. According to top health professionals and healthline.com, these are the top fitness trends that will likely be taking over your gym, fitness studio, or even living room this year. Exercising at home Working out is no longer solely resigned to hitting the gym. Tom Holland, MS, an exercise […] todayMarch 13, 2019
insert_link Health & Wellness Wearables Top 2019 Fitness Trends According to the American College of Sports Medicine's 13th annual survey among fitness industry professionals, wearable technology is the top fitness trend for 2019. This includes things like your Fitbit trackers, Apple smartwatches, heart rate monitors and GPS trackers. Second in line, for the second year in a row, was "group training," defined as including more than five participants in a group environment, and considered a separate category from small […] todayMarch 7, 2019
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