insert_link Health & Wellness In 2021, There will be a New Focus on Restorative Fitness Self-care and mental health have been trends on the rise in the wellness space for the past few years. But the sky-high stress levels of 2020 have led to an even bigger uptick in fitness for the sake of our mental and emotional health. Restorative fitness genres — Yoga, Pilates and Barre — took the majority of the slots in the top five most popular digital workouts this year (and […] todayJanuary 5, 2021
insert_link Health & Wellness Is it a cold, the flu or COVID-19? How to tell the difference. The coronavirus epidemic has changed pretty much everything about life as we knew it, and the upcoming flu season is no exception. With COVID-19 still spreading in much of the country, wearing a mask and social distancing are as important as ever. In fact, these same precautions could also reduce the spread of flu and colds over the next few months, Dr. Walt Orenstein, professor of infectious diseases at Emory University School of Medicine […] todayOctober 1, 2020
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