Beets — Eat the Roots and the Greens of These Healthy Earthy Veggies in the Fall Season
Bright red (and golden) beets boast a whole host of nutritional benefits — as do their green leaves! Beets have a loooong history — in fact, they were grown by Thomas Jefferson at Monticello in the 1700's. The health benefits of beets are numerous. Beet Roots (a.k.a. BEETS) have many nutrients your body needs, including vitamin C, folate, vitamin B6, magnesium, potassium, phosphorus, manganese, and iron. They’ve been shown to […]
