Intermittent Fasting 101
If losing weight was one of your New Year's Resolutions, you may be wondering which diet plan is right for you. Intermittent fasting, an eating plan that switches between fasting and eating on a regular schedule, has really taken off in popularity the last few years, reportedly followed by celebrities like Jennifer Aniston, Scarlett Johansen, and Jennifer Lopez. Research shows that intermittent fasting is a way to manage your weight […]