insert_link Food & Drink It’s Immune-Boosting Fruit Season! Eat up! People have been looking at "superfoods" in recent years to help them get and stay healthy, but this year, with the advent of the coronavirus pandemic, that drive to "boost" the immune system with foods has never been greater. The 7 fruits listed below are a fantastic way to get those vital nutrients into your diet, and fresh fruits are both fun and flavorful to eat! Acai Berry Acai berry […] todayJune 9, 2020
insert_link Food & Drink The Small but Mighty Blueberry It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. But did you know that eating blueberries can help reduce the risk of heart disease, lower your blood pressure, fight cancer and promote digestive health? Blueberries contain the highest level of antioxidants of all the fresh fruit you see in your grocery store. It neutralizes free radicals, aids in disease fighting and aging […] todaySeptember 4, 2019
insert_link Health & Wellness Blueberries, the Magical Fruit It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. But did you know that eating blueberries can help reduce the risk of heart disease, lower your blood pressure, fight cancer and promote digestive health? Blueberries contain the highest level of antioxidants of all the fresh fruit you see in your grocery store. It neutralizes free radicals, aids in disease fighting and aging […] todaySeptember 4, 2019
insert_link Health & Wellness Use Ginger in the Morning for a Superfood Boost While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you spice it up with a little ginger. This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle pain. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day. […] todayJune 4, 2019
insert_link Food & Drink Spice Up Your Mornings with Ginger While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you spice it up with a little ginger. This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle pain. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day. […] todayJune 4, 2019
insert_link Food & Drink Super Seeds When it comes to "superfoods," you’ve heard all about nuts, but what about seeds? These precious little packages of nutrient glory are popping up everywhere, and for good reason. They’re nutritional powerhouses—loaded with dietary fiber, protein, healthy fats, vitamins, minerals, and antioxidants. There are many different types of seeds to choose from, and they’re easy to incorporate into a variety of dishes, adding a boost of flavor, nutrition, and crunch. […] todayApril 1, 2019
insert_link Food & Drink Hashtag Worthy Foods Avocados, Almonds, Blueberries, Quinoa and Kale are all scoring at the top of the charts with the social media crowd these days, and with good reason. These superfoods are not only great tasting, they’re good for you! Win- Win! In the age of Instragrammable food shots and the rise in popularity of food “influencers,” people are increasingly tunring to social media for advice on what to eat. So then, […] todayMarch 27, 2019
insert_link Food & Drink Superfood Spotlight: Quinoa Superfoods are all the rage these days. Certain berries, fish, leafy greens and nuts all fall into that broad classification of foods that can impart big health benefits. Counted among them is a quirky grain-like seed called quinoa that you may be hearing more about these days. What Is Quinoa? Cultivated in the high Andes mountains of South America for more than 5,000 years, quinoa, pronounced KEEN-wah, is an […] todayJanuary 24, 2019
insert_link Health & Wellness Eat Eggs for Stronger Muscles Eggs, long maligned as being high cholesterol devils, should actually be on a list of superfoods. Eggs are a high-quality, compact, low-calorie protein source, as well as many other nutrients. For athletes, or anyone involved in regular resistance training, an egg, and especially whole egg protein, is particularly valuable for increasing muscle protein synthesis. And studies have revealed that all eggs, regardless of whether they are caged or “cage free,” […] todayNovember 26, 2018
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