Get Your Sunshine Vitamin Fix for Fitness
According to research from the Virginia Commonwealth University School of Medicine, high levels of vitamin D in the blood are now linked with better overall fitness levels. In the study published in the European Journal of Preventive Cardiology, 20 to 49 year-olds with more of the sunshine vitamin flowing through their veins had greater levels of cardiorespiratory fitness, which is a measure of aerobic fitness determined by measuring maximal oxygen […]