Stair Climbing

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Health & Wellness

High Blood Pressure? Use the Stairs!

In a recent study led by the North American Menopause Society (NAMS), research revealed that the simple act of taking the stairs is a great way to manage the arterial stiffness and high blood pressure that often comes with menopause.   In the study, researchers assigned 41 women to either a stair-climbing program or a non-exercise control group for a period of 12 weeks.  The exercise group met four times […]

todayDecember 27, 2018

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