Smoothie

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Food & Drink

How to Make Your Own Powerhouse Smoothie

Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners. Fortunately, you can take control of what goes into your smoothie when you make it […]

todayMay 14, 2019

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