Self-Care: 12 Ways to Take Better Care of Yourself
It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you anti-stress, stay healthy, and be resilient. But practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or […]