Simon Sttenson British Nutrition Foundation

Milk has had a bad rap in recent years. A rise in veganism and concerns around intolerance to the creamy white drink has seen a surge in popularity of milk alternatives, and multiple myths still surround the drink, including beliefs that it worsens the symptoms of a cold.  But the experts say that when it comes to kids, cow's milk is a must-have -- and always in its fattiest form. […]