Pushups for Stronger Shoulder Blades
The shoulder blades, or scapulae, and all the myriad of muscles attached to these floating bones in your upper back, are critical links in the kinetic chain from the waist through the shoulders, up to the neck and down to the fingertips. If your scaps misfire, a domino effect of problems soon follows. When looking to strengthen this area, people should look for exercises that emphasize lower trapezius and serratus-anterior […]