How to find Healthy Fall Desserts that Satisfy
What makes a food “healthy?” Dessert by its very nature – a sweet treat typically reserved for after a main meal – is usually not considered a “healthy” food. Most desserts are chock full of sugar and fat, and eating too much of these things isn’t good for your waistline or your health. Shelley Wood, a registered dietitian at the Santa Clara Valley Medical Center, says that foods can be […]