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Health & Wellness

When it comes to Training your Brain, your Body is an Essential part of the Formula

Your mind, like your physical body, is always capable of change for better or for worse. And the degree and nature of that change has less to do with age and more to do with action. Exercise is the single most important thing anyone can do to improve brain function and resiliency to disease, according to Dr. Sanjay Gupta, Chief Medical Correspondent for CNN and author of the book, "Keep […]

todayNovember 18, 2021

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