insert_link Health & Wellness In Effective Workout Music, Lyrics Matter Experts say up-tempo music can make exercise more enjoyable and even increase your heart rate. But in addition to the tempo and beat of the three chosen songs, researchers believe the motivational nature of the lyrics also may play a role in improving and sustaining workouts. “Let’s Go,” by Calvin Harris featuring Ne-Yo, for example, encourages listeners to “make no excuses now,” while Queen's "Don't Stop Me Now” says, "I'm […] todayJuly 19, 2019
insert_link Health & Wellness Having a Tough Time Getting Through Your Workout? Turn Up the Music! High-intensity interval training (HIIT) — characterized by brief, repeated sessions of intense exercise separated by periods of rest — can be challenging for anyone. It’s especially difficult to start a HIIT workout if you’ve been relatively inactive. “While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant,” says Matthew Stork, a […] todayJuly 15, 2019
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