insert_link Health & Wellness How to Cope with Seasonal Affective Disorder during another Pandemic Winter Experts say that as we approach another pandemic winter, seasonal affective disorder is once again being compounded by COVID-19 anxiety for many Americans, according to Healthline. SAD is a type of depression that typically comes on in the fall and winter months. It leads to mood changes and other symptoms of depression. “It’s an annual decrease in mood and can lead to feeling lethargic, difficulty sleeping, poor appetite, and weight […] todayDecember 9, 2021
insert_link Health & Wellness Could an Old School Alarm Clock be the ticket to a Good Night’s Sleep? Unsettling election updates from CNN. An influx of pressing work emails. 97 unread texts from your friend group chat. None of these things should be the last thing you see at night, nor the first thing you lay your eyes on in the morning. And despite this very obvious truth and the fact that excessive screen time has been linked to exacerbating just about every mental and physical health condition that besets […] todayNovember 10, 2020
insert_link Health & Wellness How to prepare for Seasonal Affective Disorder during the Pandemic As leaves fall and temperatures drop, the "winter blues" will start setting in for many, and worries surrounding the coronavirus may be amplifying these negative emotions. “Seasonal Affective Disorder is a subset of depression and it usually occurs around the same time for everybody. So kind of fall into early winter, and then it lifts as we head into spring and summer,” reports Yahoo Life mental health contributor, psychologist and author […] todayNovember 5, 2020
insert_link Health & Wellness Skip the #depressionnaps and Do This Instead Anyone who has spent time on Twitter lately has likely read about #depressionnaps. People usually take these naps to escape emotions, surrender to depression, and temporarily avoid anything negative in your life—and while the connotations are serious in theory, Twitter users have quickly escalated depression naps to meme status. According to Daniel Amen, MD, a psychiatrist and best-selling author, depression is a common problem among women especially. He says that […] todayFebruary 13, 2020
insert_link Health & Wellness Why You May Feel SAD During the Winter Months If the dark, cold days of late fall and winter tend to leave you feeling moody and lethargic, you may have seasonal affective disorder (SAD) — a form of depression that’s affected by the change in season. The mood disorder typically starts in the fall and continues through winter — when there’s significantly less daylight — and goes away in the spring and summer. But experts say this is more than just a case […] todayNovember 26, 2019
play_arrow
play_arrow
