If Roger Federer Aims for 12 Hours of Sleep a Night, Should You?
The consensus view, passed down over the decades via public-service announcement infographics, is that adults should get somewhere between seven and eight hours of shut-eye. Carolina Panthers running back and unbreakable bowling ball in a football uniform Christian McCaffrey recently told GQ that in a perfect world, he’d get at least nine hours of sleep every night. Arizona Cardinals wide receiver Larry Fitzgerald aims for somewhere between nine and 11 […]
