Restorative fitness trend 2021

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Health & Wellness

In 2021, There will be a New Focus on Restorative Fitness

Self-care and mental health have been trends on the rise in the wellness space for the past few years. But the sky-high stress levels of 2020 have led to an even bigger uptick in fitness for the sake of our mental and emotional health. Restorative fitness genres — Yoga, Pilates and Barre — took the majority of the slots in the top five most popular digital workouts this year (and […]

todayJanuary 5, 2021

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