Reema Kanda RD

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Health & Wellness

How to find Healthy Fall Desserts that Satisfy

What makes a food “healthy?”  Dessert by its very nature – a sweet treat typically reserved for after a main meal – is usually not considered a “healthy” food. Most desserts are chock full of sugar and fat, and eating too much of these things isn’t good for your waistline or your health. Shelley Wood, a registered dietitian at the Santa Clara Valley Medical Center, says that foods can be […]

todayOctober 3, 2019

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