Reduce Inflammation

Nuts are healthy snack options and many studies have investigated the health benefits of increased nut intake.   While high in fat, most (but not all) of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. And in spite of the fat factor, one meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss.   […]