Are Prunes the answer to Osteoporosis Prevention?
Prunes, prunes, the musical fruit, the more you eat the more you... have strong bones? Apparently so. Prunes (a.k.a. dried plums) have a unique nutritional profile that provides a number of health benefits, and there is growing evidence that eating prunes is not just good for bone health, but can be really beneficial for people with osteoporosis. Osteoporosis is a bone condition that results in weak and fragile bones in […]