insert_link Health & Wellness The Key to Relieving Anxiety may be in Your Gut People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies published today in the journal General Psychiatry. Anxiety symptoms are common in people with mental diseases and a variety of physical disorders, especially in disorders that are related to stress, and previous studies have shown that as many as a […] todayJune 12, 2019
insert_link Food & Drink How to Make Your Own Powerhouse Smoothie Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners. Fortunately, you can take control of what goes into your smoothie when you make it […] todayMay 14, 2019
insert_link Food & Drink Hashtag Worthy Foods Avocados, Almonds, Blueberries, Quinoa and Kale are all scoring at the top of the charts with the social media crowd these days, and with good reason. These superfoods are not only great tasting, they’re good for you! Win- Win! In the age of Instragrammable food shots and the rise in popularity of food “influencers,” people are increasingly tunring to social media for advice on what to eat. So then, […] todayMarch 27, 2019
insert_link Food & Drink Get Your Probiotic Fix Right Here! Probiotics are live microorganisms that provide a hefty amount of powerful benfits for your body and brain, including improving digestive and heart health, reducing depression, and even giving your skin a healthy glow. Here are a few sources where you can get your fill of these beneficial bacteria that are not only good for your health, but tasty, too. Yogurt. Made from milk that’s been fermented by friendly bacteria, […] todayMarch 5, 2019
insert_link Food & Drink Probiotics Power Back in 2017, experts predicted the naturally occurring probiotics in fermented foods like kimchi and “pickled everything” would blow up the food world. In 2019, expect even more innovative probiotic integrations in food — and not just in the supplement or refrigerated aisles. New strains of probiotics such as Bacillus coagulans GBI-30 and Bacillus coagulans MTCC 5856 are making more shelf-stable applications possible. Wellness-focused brands are making it easier to […] todayJanuary 17, 2019
insert_link Food & Drink Probiotics Power As you’ve wandered down the aisles of your local grocery store lately, you may have noticed an ever-increasing array of tonics, juices, foods, powders and pills that tout the wonders of Probiotics. So, what is it about probiotics that make them so great? Probiotics are live microorganisms that can be consumed through fermented foods or supplements, and appear to be safe for most people. An increasing number of studies show […] todayNovember 9, 2018
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