portion size

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Background

Health & Wellness

Being Happy With Less

The supersizing phenomenon and ballooning portion sizes are considered a major player in the startling rise of obesity rates in the last few decades.  But before you get discouraged, there's new research that suggests we can turn this around. A study in the April edition of The American Journal of Clinical Nutrition showed that exposure to smaller food portions can actually recalibrate people' perception of how much is enough.  In […]

todayDecember 18, 2018

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