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Summer brings many opportunities to light a grill and cook up a bounty of juicy meats, corn on the cob, and potatoes for a backyard barbecue. But as more Americans are embracing a plant-based way of eating, traditional BBQ foods are shifting. In fact, a survey from Nielsen found that more than one-third — 39 percent — of Americans say they are actively trying to eat more plant-based foods. “We […]
Vegetarians have lower rates of overweight and obesity, diabetes, heart disease, and some cancers compared with those on a typical American diet (Appleby & Key 2016). That sounds pretty compelling, but it doesn’t necessarily mean animal foods (meat, poultry, fish, dairy products) have no place in a healthy diet. In addition to protein, meats are sources of well-absorbed minerals, including iron and zinc, while milk and other dairy products are […]
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