The Seven Types of Rest – Which One (or ALL) do You Need Right Now?
It's important to take time to rest, and Tasha Bailey, MBACP, a trauma and creative counselor in England, wants to remind you that there are several forms of rest to focus on - and that we need them all. She lists seven types, including a few you're most likely familiar with and some you may not have heard of before: physical, mental, emotional, social, creative, sensory, and spiritual. She credits Saundra […]