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Just what is the Pegan Diet? The Pegan diet, created by Dr. Mark Hyman, combines key principles from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support optimal health. If your first thought is that going Paleo and Vegan simultaneously sounds nearly impossible, you’re not alone. Despite its name, the Pegan diet is unique and has its […]
Fats are making a comeback in 2019, and even the trendiest diets are on board. With the rising popularity of keto, paleo, grain-free and even “pegan” (paleo + vegan) diets, plus a general shifting consumer mindset, fats are starring ingredients in creative, convenient foods. Along with these “fantastic fats,” higher protein and lower-carb combos will continue to trend across simple and easy snacking categories. Innovative integrations of fat sources, like […]
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