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Peanut lovers, rejoice! March 15 is National Peanut Lovers’ Day, right smack dab in the middle of National Peanut Month. From PB&J's to "everybody get your peanuts HERE" at ballparks around the country, peanuts are a timeless American favorite. Whether you prefer them sprinkled on salad or eaten by the handful, this classic nut is one seriously nutritious way to satisfy your snack cravings. Did you know... Peanuts are a […]
National Peppermint Patty Day recognizes a treat enjoyed by millions around the world, and on February 11th each year, take the time to sink your teeth into the minty chocolate sweet. Many people don't know it, but peppermint patty candies have been around for over 150 years! The oldest commercially-made mint patty or cake was made by the Quiggin’s family on the Isle of Man (an island located in […]
Nuts are healthy snack options and many studies have investigated the health benefits of increased nut intake. While high in fat, most (but not all) of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. And in spite of the fat factor, one meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss. […]
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