insert_link Food & Drink How to Make Your Own Powerhouse Smoothie Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners. Fortunately, you can take control of what goes into your smoothie when you make it […] todayMay 14, 2019
insert_link Health & Wellness Pregnant? Go Fish! In a study recently published by the Journal of Pediatric Research, scientists in Finland found that babies whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better on visual tests than those whose mothers ate no fish or only up to two portions per week. The researchers collected nutritional information from 56 pregnant women using food diaries, then measured blood […] todayApril 4, 2019
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