Omega-3 fatty acids in fish

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Health & Wellness

The Healthiest Eight Varieties of Fish to Eat

October is National Seafood Month. This month-long celebration highlights the commercial and recreational fishing industries and its positive impact on the economy.  That's great news, because fish are good for you! Doctors and dieticians almost always advise: “Eat more fish," and the American Heart Association recommends eating fish at least two times per week as part of a healthy diet. But we are also hearing more and more about the importance […]

todayOctober 19, 2020

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