insert_link Health & Wellness Pregnant? Go Fish! In a study recently published by the Journal of Pediatric Research, scientists in Finland found that babies whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better on visual tests than those whose mothers ate no fish or only up to two portions per week. The researchers collected nutritional information from 56 pregnant women using food diaries, then measured blood […] todayApril 4, 2019
insert_link Food & Drink Trout, the New Super Fish Food You’ve Got to Try Trout, the lowly fresh water fish sought after by fly fishermen over the centuries, has had a resurgence in the foodie world, thanks to it’s newly discovered “superfood” properties. A 3oz. cooked trout has just 162 calories, a whopping 22.64 grams of Protein, just 7.2 grams of Fat (and it’s that good Omega-3 fat, too), Zero Carbs (all you Ketos are salivating now), 47 mg of Calcium, 24 mg of […] todayFebruary 27, 2019
insert_link Health & Wellness Fatty Fish Helps Asthmatics Breathe Easier An international study from La Trobe University has found that children with asthma who followed a healthy Mediterranean diet enriched with fatty fish showed improved lung function after just six months. The clinical trial involved 64 children from Athens in Greece, ranging in age from 5 to 12 who had mild asthma. Researchers from Australia and Greece divided the children into two groups and instructed around half to eat two […] todayDecember 13, 2018
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