Omayra Quijano-Vega MD

There are so many different types of vitamins out there, and they all work in tandem to nourish your body. Often, you can get all the vitamins you need from a healthy diet and multivitamins. But sometimes—despite your best efforts—you'll end up deficient in something, be it a mineral, like magnesium, or an important vitamin, like B12.  "Vitamin B12 is a water-soluble vitamin that is found primarily in foods from animal […]