insert_link Health & Wellness Skip the #depressionnaps and Do This Instead Anyone who has spent time on Twitter lately has likely read about #depressionnaps. People usually take these naps to escape emotions, surrender to depression, and temporarily avoid anything negative in your life—and while the connotations are serious in theory, Twitter users have quickly escalated depression naps to meme status. According to Daniel Amen, MD, a psychiatrist and best-selling author, depression is a common problem among women especially. He says that […] todayFebruary 13, 2020
insert_link Health & Wellness Having trouble Sleeping? Shed the Tongue Fat Yes, Tongue Fat. People with sleep apnea are often told to lose weight to ease their symptoms. Now a new study suggests that shedding fat in a particular trouble spot may be key: the tongue. But if you didn't know the tongue harbors body fat, you're probably not alone. "Most people aren't thinking about tongue fat," said senior researcher Dr. Richard Schwab, chief of sleep medicine at the University of […] todayJanuary 16, 2020
play_arrow
play_arrow
