insert_link Food & Drink How to Make Your Own Powerhouse Smoothie Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns out that many store-bought smoothies are hidden havens for a crazy amount of calories, many coming not only from the natural sugar in the fruit but also from added sweeteners. Fortunately, you can take control of what goes into your smoothie when you make it […] todayMay 14, 2019
insert_link Food & Drink Can You Snack Your Way to a Six Pack? Yes, nuts have fat and calories, which is probably why they are just so darn tasty, but they also pack such a powerful nutritional punch that they can actually help with your battle of the bulge. In a study of over 125,000 adult men and women presented by the American Heart Association’s Scientific Sessions 2018, held in Chicago, researchers from the Harvard School of Public Health found that subjects […] todayMarch 29, 2019
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