Nurses’ Health Study

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Health & Wellness

New Study tells just how many Fruits and Vegetables you need to Live Longer

It's hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you need of each to live longer. Currently, the American Heart Association recommends having four servings of fruit a day and five servings of vegetables a day. A serving can include a medium piece of fruit, a 1/2 cup of fresh or frozen fruits or vegetables […]

todayMarch 2, 2021

Health & Wellness

Resolved to Adopt a Healthy Lifestyle? Here are the 5 Keys to a Longer Life

Here we are in the new year, and many of us are making resolutions to "be healthier."  But if all of us want it to be healthy and make consistent efforts to achieve it, how is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, […]

todayJanuary 2, 2020

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