insert_link Health & Wellness It’s Never Too Late to Get Health… At ANY Age Was "get healthy" high on your list of New Year's resolutions? Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn new habits? It’s time to take charge and not let your age stop you, because there’s surprisingly not that much difference between an 18-year-old brain and a 100-year-old brain, says Argye Hillis, M.D., director of the cerebrovascular division […] todayJanuary 18, 2022
insert_link Health & Wellness Can’t Sleep? Try turning up the AC Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, the crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z's. Your body temperature naturally drops to prepare for sleep, and many experts say you should keep your thermostat between 60 and 67 degrees Fahrenheit to help facilitate this decrease. But Chris Winter, MD, president […] todaySeptember 2, 2020
insert_link Health & Wellness Good Sleeping Habits Can keep your Mind… AND Body Healthy We all need to take better of our own lungs and each others. Apart from just the simple act of living, there are so many things that proper breathing helps us with. There are also 45 percent of women who have sleep disordered breathing and also developed mild cognitive impairment or dementia, as compared with 31 percent of those who slept normally. Another reason to worry about your sleeping pattern […] todayFebruary 19, 2020
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