Wondering How to Boost Your Immune System? Funghi and Ferment to the Rescue
Wondering how to boost your immune system? Eat more mushrooms. Mushrooms are high in selenium and B vitamins like riboflavin and niacin. These minerals and vitamins are necessary for the immune system to work in tip top form. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function. Mushrooms have a savory quality that can enhance the flavor of many dishes. Not quite sure how to eat mushrooms? […]
