Move It Monday

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Health & Wellness

Move It Monday

There’s a trend that’s been sweeping social media recently. Maybe you’ve seen it: #motivationmonday. With an average of almost 11 million posts, and probably spiking even higher in the Resolution month of January, this weekly motivational boost seems to really be helping people get moving.   There’s actually some real psychology behind it as well. According to health researchers at Johns Hopkins University, Mondays are a particularly motivating day “for […]

todayJanuary 21, 2019

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