Moderate Intensity Exercise

If you're thinking about skipping your next workout because you just can't face going all out at the gym, there's great news!  New research shows that it's perfectly okay to go half-speed.   The studies, reported in Medicine & Science in Sports & Exercise, found that energy expenditures increased for at least 22 hours (yup, a whole day) after bouts of even moderate intensity (50% of peak) exercise.  That translates […]