Take Your Vitamins
If you get less than enough iron, you become anemic; too little vitamin C, and you get scurvy. Vitamins and minerals are critical for good health, but the message for clients, says Kim Kirchherr, MS, RDN, a nutrition consultant in Chicago who has worked extensively in supermarket nutrition, is “bigger isn’t always better. This is true for things that are good for us, too.” We can’t easily get rid of […]